Men's desire to enlarge their penis is primarily related to the desire to please women.
Self-esteem and even the quality of life of a representative of the stronger sex also depends on the size of the main masculinity, because its impressive size betrays a man's self-confidence.
Today, there are many ways to enlarge the penis. This can be done with medication or surgery. However, not everyone decides to take such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- Give it the desired shape;
- right curvature;
- increasing sexual stamina;
- increase sexual desire;
- prevent age-related erection problems;
- increased control over ejaculation;
- make the orgasm brighter and longer;
- Reduce recovery time for subsequent intercourse.
How to increase membership?
First you need to collect a towel, fat or lubricant. A ruler and a notebook will be useful for recording the results. And, of course, you can't do without the male genital organ.
Before starting the exercises, you should think carefully, because there are no exercises that will help to reduce the size.
where to start
First you need to know and be able to use certain procedures.
Heating
Warming up is a very important part of the whole program, it should not be neglected.
For a proper warm-up, the following steps should be followed:
- A piece of soft cloth should be wetted with hot water and squeezed;
- To check temperature comfort, it is necessary to attach a cloth to the stomach;
- Then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- Remove the fabric
- Clean the penis with a soft towel.
lubrication
Lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise to enlarge the penis and they are all similar in many ways. But this does not mean that some of them are less effective. Only the regularity of classes gives results.
The technique below is for men who cannot train for hours. It is recommended to do these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sit on the edge of the bed, wrap your thumb and forefinger around it and caress it.
In this case, it is necessary to stretch the skin as much as possible, with a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to slightly increase the grip. This allows you to maintain the maximum amount of blood in the penis. Then the movement from the base to the head is repeated.
Without removing your hand, gradually increase the speed. Thus, it is necessary to achieve a full erection. After reaching it, you should hold the penis at the base with your index and thumb and try to keep the blood in the penis.
Thus, holding the base of the penis with the other hand, it is necessary to hold it close to the base of the head, while trying to stretch the penis as much as possible. But at the same time, you should not feel discomfort.
Stretch it to the right, then to the left, forward and down, for 10 seconds each time. All four phases should be repeated four times, each time with a delay of 10 seconds. This exercise will take no more than 5 minutes.
When the exercise is over, it is necessary to remove the hand from the base of the penis. In this case, there should be a sensation of blood flow from the penis. Ejaculation is possible at this time. The key to this exercise is plenty of lubrication and a firm grip. But you must remember that the grip should not disturb the blood circulation.
There should be no pain or discomfort while performing this exercise. If you feel pain or discomfort during the exercise, you should immediately stop the session and read the instructions again.
Sitting section
This exercise is performed during 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
Jelqing technique has its roots in our ancestors from the East. Since ancient times, Arabs have performed this exercise, which can solve the issue of losing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, Arabs have achieved amazing results for a long time. Jelqing is such an effective way to increase penis size because the set of exercises help normalize and increase blood flow to the penis.
To perform the exercise, the penis should reach 60-80% erection. With the fingers of the right hand, you should make an "OK" sign and firmly press the penis into the base. Then slowly "milk" (stretch) towards the head for 2-3 seconds.
Immediately reaching the head, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching the top of the penis only. Such training will take about 5 minutes or 100 "milk".
Completion
It is also very important to finish the exercise correctly. Massage with heat will help improve the result. The viability of the seed is ensured by the testes, which maintain the temperature up to 34 degrees. During the penis enlargement lessons, sensitivity and nervous problems may occur, warming up will help to avoid these problems.
After exercise, it is recommended to gently massage the penis for a few more minutes. After the massage, you can warm the penis again.
These procedures are aimed at improving blood circulation and better recovery after exercise.